Got to the gym in time to do a double cycle class. Then did bodybalance. Was starving after that!
Later I went back to the gym & ran 10k on the t'mill. Tight but not sore while running. Sore when I stretch it though. Ran that in 54;50. So it's slow but the fastest since I've injured it.
I then did another cycle class then 10min in the sauna
Tired, stuffed & ready for bed now!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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