Made my way down to Terrigal beach for a 6:15am ocean swim. Not sure how far but I swam out to the small yellow buoy then over towards the haven to the large swimming buoy then did 10 repeats betwwen the 2 of them. I'm guessing their about 200m-250m apart. I around 2.5km of swimming. Took about 50min.
Injury didn't hurt to stretch in bed & was much better throughout the day
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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