Just did a cycle class & 10min on the cross trainer. I then spent 10min in the steamroom.
Sciatica was painful when I woke up but got much better after moving around
I did notice for about 2hrs around lunchtime it felt the best it's felt in months but for some strange reason the pain came back
At least it's showing signs of improvment
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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