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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, January 26, 2010

Sunday &first long run in 5 weeks

Went for a very slow 2hr run. Slow again. Can't stride out at all. About 20.5km in total
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