Went to the gym first thing & ran 1k on the t'mill in a little over 6min. I then did a really tough cyle class. Then did another 1km on the t'mill in around 5:30
At lunch time I went to WoyWoy pool & did 10x50m intervals with an easy 50m swim then a 1min recovery. Started with a 500m warmup in 8:59. The sprints were mostly between 42& 45sec. Finished with a very easy 500m swim in 9:51
At 5:30pm I did another cycle class & did a 1k on the t'mill
Then after all that got a massage.
The injury felt normal again after the massage. YAY!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment