Not too late a night. Was spent with some friends enjoying a few drinks. Today went to the pool & got a 2km swim done then did about 10min of water running.
I'm starting to feel this injury getting better. Doesn't hurt 100% of the time anymore & can sometimes sit down & get up with out any pain
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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