Finally my leg felt good for most of the day, felt good getting out of the car & got better as the day went on.
I went to the gym about 7:30am & did 1hr on the bike then some weights then 15min in the sauna.
Tonight I went in just for the sauna & steam room. Spent about 25min all up in them. Legs feels the best after that
Can feel it improving.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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