Still no running but it's heaps better. Still hurts to run though
Started the day by going to the gym & doing 1hr 10min on the x-trainer. I then did some foam roller work & stretching then spent 10min in the steam room
In the evening I did a cycle class & another 10min in the steam room
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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