Tuesday...first run in 30days!

First up went to the gym & did a cycle class then did another 30min on the gym bikes after that, then did some strength training.

Tonight I did a 10k very slow (56min) run on the t'mill. I could feel the leg around the hammie & a bit in the groin but the butt seemed to be ok. I ran in a thero skin and I think that made all the difference. I then did a really tough cycle class & injury was fine in that. Finished with 15min of stretching.

I have tomorrow off work so....The plan tomorrow is a 7am ocean swim for about 50min then the 8:45am cycle then 10:30am bodybalance then a run in the arvo before doing the 5:30pm cycle class.