First up went for an ocean swim at Terrigal. Swam out to the little bouy went left out to the big yellow cone bouy then swam over to the othe big yellow cone bouy near the haven, turned there & swam back to the other big one turned & back o the haven side then back to the little one between the two then swam back kinto shore. I reckon thats about 2.2k all up but not sure. Took 41min.
I then went home and had a shower then into the gym for the cycle class at 8:45am. Didn't do bodybalance as I just ran out of time.
In the arvo I went back in to the gym & tried to run again but after 1.5km I stopped. I could've kept running but it was niggiling so I got on the x-trainer & did 50min on that then a 1km on the rower in 3:53 then did the 5:30pm cycle class followed that with 10min on the foam roller. I'm syre the sciatica has cleared up it just seems to be the hamstring now
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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