Managed an hr run. Again slow. Could be 11k
I then got on the bike & rode a bit over 30k from WoyWoy to Lisarow in just under an hour.
Then off to the pool for an easy 3k swim in just under an hour
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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