Gym first up & did 5min on the t'mill at a very very slow pace! Can feel the pain from the jolting but wasn't too bad. I then did 1hr on the x-trainer then 30min on the bike. I followed that up by swimming 10min in the ocean
Tonight I did a 500m run on the t'mill then a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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