Went to the gym first up & ran 1k the did 1hr on the bike the another 1k
In the arvo went to the gym again and did 2k on the t'mill in 9:50 then 20min on the bike
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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