Easy Friday

Very slow and comfortable 12k from Terrigal to Forries & back. Cold morning being 3deg

Thurs

Just a steady run getting around 17k done in 1hr28min or around 5:13/km
Felt pretty good but left knee was a bit sore. Ran from home at Terrigal to Erina/Springfield then back
Later on I went into the steamroom & sauna

I'm back!

Well at least I hope I'm back. So far so good. Since I last blogged away I've managed to complete TNF100 in 13hrs36min, done the State 10k in just over 39min...that was hard! and have raced the bay2bay in 46:05.
The main reason I haven't been blogging is my computer had crashed. It's been like that since March and I'm quite enjoying not having it. I can check what I need to with my phone but as far as blogging on this site goes my phone won't let me.
I'll try and get on here a couple of times a week when I get access to a computer.

So far this week I've ran twice. Tues I managed a 12k run doing 10x2min hard 1min recovery and today (Wed) I ran a steady 14.5k from home to Forries beach and back in a little over 1:06. Around4:35km pace. Great weather for it too :)
Later I was in the gym and did 10k in 44min then weights then steam room
Next race planned is this Sunday..Woodford to Glenbrook