Ran from home to the tumbi roundabout & back. 10k all up. Can't stride out but was happy to do it with no pain. Again ran really slow in 57min
Lunchtime I went to Mingara pool & did a 500m warmup in 9min14sec then did 10x50m repeats with a 50m easy swim then 1min recovery. Times for those were 42sec, 42sec, 42sec, 42sec, 43sec, 42sec, 43sec, 44sec, 44sec & 45sec. Then did a 500m recovery easy in 9min 46sec
In the arvo I went tot he gym & did a weights session then a cycle class
After the cycle class had a massage (painful!)
Hoping to slow run with trotters tomorrow then an ocean swim
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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