Just went on feel. got through 1st k in 5:05 & went through 2k in 9:38. Held that pace until 4k then started to feel the hamstring getting tight. I slowed down & went through 5k in 23:59. Had to slow again at 6k & again in the last k. Overall I was happy I could complete the run in under 50min. (48:48 I think) Thats 6min faster than I could do earlier on in the week. My fitness felt fine. Just broke into a light sweat but the striding out is what I can't do.
I then went for about a 1km ocean swim. I was going to go longer but I think there were sea lice out there as I kept getting stung.
Then made my way to the gym for 20min on the bike then weights then a 20min sauna
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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