Been a while since I've run now & the sciatica is getting better but still nowhere near up to running. Big day of exercise.
6am did a cycle then went straight from that to an hour surf. Then got on the mountain bike & rode to WoyWoy & did a 1k swim. Then after a bit of a rest I rode from WoyWoy to Erina (gym) & did another cycle class then rode back to WoyWoy
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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