Took it easy today, Just a cycle class at 6:15am then a 5k run on the t'mill in 27min. Was going to go 10k but it was niggling me. I then spent time in the steam room/sauna
In the arvo I went back just for the sauna. I can feel that's helping alot
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment