Went for a 5:45am cycle to The Entrance & back. Rode back via Shelly beach. That took around 1hr. I then went dow to Terrigal beach & swam out to the little bouy went right to the bigger cone type bouy then did 10 repeats between them then swam back in. That took about 35min.
Had a bit of a snorkel around lunch time for about 1hr then rode the bike from Terrigal out to WoyWoy. That took 45min
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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