First up rode from WoyWoy to Erina gym & did a cycle class then went straight from that to a body balance class. Sciatica struggled abit in this but I could feel it was doing it good. I then rode home to Terrigal then after a rest I went a did a 3km swim then to finish the day off I did the 5:30pm cycle
I'm enjoying doing all this other training
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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