Went to the gym first hing & managed to do 10k on the t'mill. Done slow in 55min. Then did 20min on the bike quite hard
At lunchtime I walked down to Terrigal beach & swam oiut to the little bouy & back
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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