Made my way to Canberra for a couple of days of work. Left just after 4:30am. Stopped at Campbeltown first around 6:15am for a 60min workout on the cross trainer then hopped in the pool for a bit.
Sciatica was sore after all the driving but felt much more relaxed than it has been. I can feel it improving but still got a long way to go
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment