Thursday

Off to gym at 6am. Got on the t'mill & managed to run 1k in 6:47! Ok ok it was slooowww but I was running. Then smashed myself in cycle then another 1k on the t'mill. This time I went a bit quicker. I did some butt kicks & high knees, short strides & long strides. Pretty much just tested out my leg. The last 100m I put it on a 8deg incline. Got that km done in 5:30
Then did some weights & spent 10min in the steam room.
Leg heaps better now but still can't stride out or run fast
It only hurts slightly getting out of a chair