Quite seedy from alot of beers last night. Struggled out of bed about 6:15am. After a slice of toast with jam & a coffee I got on the bike & rode from WoyWoy to Terrigal to Erina back to WoyWoy then to Umina & Ettalong then back to WoyWoy. Was just short of 60km. Did that in 2hrs 3min
I took my time on the ride as I wasn't feeling the best
Later just befor lunch went to the pool & swam 2k slow in 38min
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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