Picked Charlie up just after 6:10am & got there around 7:30ish. Went for a bit of a walk taking photos at first, then after 8am I started to warmup. Ran the 5k course as a warmup. Lots of hills & turns!
For the 10k race we did the 5k twice, which I'm never keen on as the second time around always seems harder. And you also know what your in for. The 5k & 10k went the same time. I went through the first 5k in about 18:40ish. The second was much slower. I finished in 5th place in 38:13. Charlie came 2nd in 27:30ish.
After the race I did the bay run of 7km. I was going to run for 12k but it was getting hot & I was stuffed
22km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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