Wednesday

First up was an easy 10km. I stretched my left leg before I set off & that made a massive difference



At 10:30am I did bodybalance

6@6 tonight & for once my legs felt good when I got there. I decided I'll try to go hard & do under 22min. After going through the first lap with Josh & charlie in 4:13 I started to struggle! Just found the humidity killed me. Every lap was 10 to 15sec slower than the previous one except the last lap. Even that one I couldn't myself to go any harder. Finished in 23:05.
My hamstring was pretty good throughout the run. I could notice it but it was much better than last wed. Get's pretty sore in the hours after running.
14.5km run tonight

24.5km run today