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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Monday, November 16, 2009

Sun...filming the GNW 100mile

Got up at 4:30am & got to Checkpoint 5 at 5:40am. I got about 12km all up with the running & filming.
Thats all the exercise I got done today

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