Easy 10k run & still tight hamstring! Annoying!
I also did yoga then spent 20min in the steam room. Hamstring felt better after that. I then had a really painful massage on the leg & glute.
Has felt sore for the rest of the day.
I'll have to see how it feels tomorrow & decide if I'll run or not
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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