Very hot & humid out there! I was happy with the hamstring. I think it's something that I'll just have to live with for a while & manage it the best I can.
We went through the first couple of km's at a good pace doing 3:27 for the first one. Slowed up abit at 4km. I went through 5k in 18:33. Just after 6km turning the cnr I ran straight into another runner going the other way. That put me in 3rd place behind Ian & Charlie. I caught up to Ian about 7.5km & held him off. Finished 6seconds behind Charlie in 38:03.
I then made my way to Mingara & went in the 1500m at 9am. Still tired legs in this so just did the best I could. Finished that in 4:51. I didn't think I'd go that good.
I then went to Mingara pool & swam 1km
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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