Moderate run from Terrigal to Erina & back. Around 15km. Hamstring/glute was good. I did notice once at about 9km & stopped to give it a really quick stretch. Felt ok after that.
I then did yoga.
It's been a little over 2wks now since I started to get this hamstring niggle
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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