After I trained my first client I decided it was time for some hill endurance. I started at the haven and went for a 3.5km warmup. Then I ran the skillion (150m) 5 times with a lap of the ring road (550m) inbetween. I didn't go flatout up the skillion as I wanted to do more endurance type session. Times for the skillion reps were 42sec, 41sec, 42sec, 40sec & 38sec
I finished with a 4km warmdown
About 11.5km done
In the evening it was time for track. I got there a bit after 5pm & did a bit of a warmup. It takes this body alot longer to warmup nowadays!
We did 1km, 600m, 400m, 600m & 1km reps. I don't know what my times were as I forgot to take my watch but went about 85%
About another 11.5km run tonight
22km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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