Rest day but since I finished work really early at 5pm I headed off to the gym & did the cycle class. My left glute & hamstrings have still been really tight of late.
I've decided to take the week off speedwork.
Tomorrow I'm just going to run once in the morning
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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