Hot 3000m......does it get much tougher than that?

Hot morning & quite tired after working a 14hr day yesterday starting at 7am & not finishing until after 9pm.

I just went for a slow 10k easy run

Tonight being the first Tuesday of the month was race night. Only did the 3000m. Was going to have a go at the 800m but felt a bit crook in the gut's & really didn't want to vomit over the track!
The temp was still around 30deg at 6pm & did I feel it! Went through the first k in 3:15, second in 6:38 & finished in 10:12. Really died at the end!
I was really happy with that time though. I knew I'd be alot slower than last month (9.50) in that heat.