Ran a moderate pace from the haven to Erina & back. About 15km. Ran it in 1hr10min.
Have a very tight left glute so it was then off to get it massaged from Brian then straight from that to yoga
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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