After about 6hrs sleep I got up & ran an easy 10.5km on lake burley griffin.
I then worked until 2:15pm then headed off to Homebush. I got there at 5:30pm. Went straight into a warmup then my race started at 6:15pm. It was about 30deg hot & humid!
I wanted to do under 9:50 but the day got the better of me & struggled alot in the last 2 laps. I finished in 15th place in 10:11.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment