Much cooler this morning. First up just did an easy 10km
At 10:30am it was time for a bit of body balance. Not much balance going on in this body today
Tonight was 6@6. Decided to go easy so I ran with Suzy trying to pace her along to a PB. We finished in 24:44. I think she did a PB for that course
So 10km this morning then 12km tonight with the warmup, 6k run & warmdown
So 22km run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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