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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Saturday, November 07, 2009

Early Sat morning run

I'm working up at Nelsons bay today & was aslo there last night so decided to stay at mum's in Newcastle. I had to be up there at 8am so got up just before 5am & was out the door just after 5am for an easy 10.5km run from Belmont to Blacksmith & back. I just wanted a flat run as I've got the Fishers Ghost fun run tomorrow

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