Started the morning with easy 10.5km
I then did body balance.
At 1:30pm I met up with Sharon & went to find some good filming spots for the GNW this Sunday. I reckon we ran a few km's through the trails. Really enjoyed it!
Tonight was 6@6. I ran the first lap steady then tried to pick it up as we went along. Finished in 22:34. The first lap was 4:45 & the last was 4:19.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment