About Me

My photo
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, November 18, 2009

Tuesday

Only one run today as I planned. I ran the Hansen's rd twice out at Mingara, so 12km done. I then went in the pool & swam 1km
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)