Felt good in the legs. Was going to run then swim so I drove out to Mingara & ran Hansen's rd 3 times. So got 18k done in about 1hr22min. Then was going to swim but left my goggles at home so just went to yoga instead.
Tonight I made my way to the 5:30pm cycle class.
So thats my day of exercise done
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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