Just ran on the t'mill as I didn't want to do too much with this hamstring. It was was feeling pretty good until I got to 7km then just feels tight. It doesen't have that injury feeling...more so just a tight feeling...if that makes sence?
After that I did about 20min light stretching & foam roller work then did a cycle class.
Then I got in the steam room.
Hamstring always feels normal again after the steam room. I think I'll keep using it as much as I can as a great rehab tool
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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