Felt good in the hipflexor. Ran to trotters as a warmup & legs felt normal again. They have been sore damn sore since Tuesday.
I was really happy with this race. I was in front from the start & held it to the end. Felt strong going up the Oceanview dve hill & Brooks hill. I finished in 37:28. That's a 46second PB
At 4:30pm I ran in the 35+ 1500m at Mingara. I also won that in 4:46.
Tomorrow I'm going to Balmain for the 10km funrun there
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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