2 runs today
First was easy 10km. Stopped after 6km & gave butt a stretch. Felt normal again after that
Tonight we did 1km repeats at 3km pace. For me that 3:15-3:20/km. I only did 3 of them as I had to take off for work. Did them in 3:20, 3:19 & 3:18. They were about 16m over 1km as we were running in the 3rd lane
11km done tonight
21km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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