Just annoying. No injury pain as it doesn't stop me from running but just gets really tight. If it doesn't show any signs of improvement soon I'm going to just stop running altogether for awhile. I just ran slow & easy for most of my 10km this morning. Around 8km I decided to speed up & was running about 10km pace. It seemed to feel better after the short sharp burst.
At this stage I'm still going in the trotters time trial tomorrow
After the run I went & did a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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