Wednesday

First up ran easy 10.5km.
After that I did bodybalance.

Tonight was 6@6. Still really tight left hamstring/glutes. I started off really easy running the first lap in 5min. Second lap was 4:44 & 3rd was 4:31. By then I had caught up to Wayne so I paced him along to the end. Hamstring was feeling tight again! arrrghhh!!! (the massage tomorrow will be good. Painful but good!)
I finished in 23:37