First run was done at 7am. Just a nice easy 11k. Hammie was fantastic!
PM- 6@6 & a full 6k. My garmin said 6.02km. I had a plan of starting slow wanting to do the first lap in around 5min then pick up the pace by 10sec each lap. Started off as planned but went a bit all over the place.
Laps were 5:02, 4:38, 4:30, 4:38 & 4:33. Finished 3rd in 23:24.
Hamstring was good tonight
11k done tonight
22k run all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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