Tuesday's speed work

First run was easy 12k with a few hills around Terrigal

Later did the speed session. I got there late tonight as I had to work. So after a very quick warmup I did 5x900m. Some were just over 900m. These wern't flat either. We ran on grass then up a slight hill then down hill then a sharp turn back up the hill then down on to the flat again then after about 300m we turned around & went back. My times were 3:15, 3:16, 3:14, 3:19, 3:21. I was so stuffed by the end!
Then did a quick lap for a warmdown then back to work again!