AM was easy 12k and a cycle class
PM was another 6@6. It was really tough tonight. I got there around 5:10pm and had about a 5.5k warmup. I felt low in energy in this. I had a pkt of snakes in the car so I had a few of those & felt a bit better with the sugar hit. Still I knew this was going to be a slow one as my left hamstring was also quite tight & the legs were just heavy & flat in general. I think the city to surf took it out of them. All that up & down hill running.
Lap times were 4:30, 4:48, 4:47, 4:42 & 4:33. Came 3rd behind Charlie & Josh in 23:11. It worked out to be 3:52/km pace. So even though it was slower than normal I was still happy with it.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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