AM - Easy 9k. Hammie a bit sore but better than last Tuesday. It gets worse after resting it on the Monday
PM - Mingara 1 mile.......5:24
I was happy with this as I haven't done track speed for a while
I think my laps were 1:19, 1:21, 1:22, 1:21
19k done all up today & hammie was great this evening!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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