Great out there this morning. It was still dark but when the sun was coming up it was great. Nice blue sky's @ no wind!
Ran from the gym down to Gosford doing 14k in 1hr 10min. I started off slow as normal but finished the last few km's around 4:05-4:15 pace.
I'm off to Canberra tonight as I have a busy weekend down there starting tomorrow morning. Should be fun running in the cold! I might even run in the gym
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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